|
Smoked Salmon and Cream Cheese Omelet
Raspberry and Chocolate Parfait
Mediterranean Quinoa Salad
Strawberry-Oat Energy Bars With Yogurt
Cheesy Italian Eggplant
|
|
 Smoked Salmon and Cream Cheese Omelet
Serves 1
1/2 cup egg whites
2 tsp nonfat cream cheese
salt and pepper to taste
1 tsp canola oil
1/4 oz smoked salmon
Whisk together egg whites, cream cheese, salt and pepper. Pour oil into a nonstick skillet, and turn to coat. Heat over medium-high flame. Add egg-white mixture to the skillet, gently pushing egg whites toward the center as they cook.
When eggs are almost set, place smoked salmon on top. Cover the pan, and cook for 30 seconds. Remove the lid, and add pepper. Slide omelet onto a cutting board, fold in half and serve.
|
