Video: Celeb Trainer: How to Get a Six-Pack!
Dying for a sweet six-pack like Gwen Stefani's?
Work Out host and star trainer Jackie Warner shows UsMagazine.com how it's done!
"To get my abs, I obviously combine a lot of cardiovascular training, and you don't have to get on a treadmill," the Bravo reality star tells Us. "I've always said that crunches are a waste of time. I've got pretty good abdominals, but I don't do crunches."
Check out photos of more stars showing off their beach bods this winter
So what does she recommend?
"A simple push-up is a much better core exercise than a crunch," she says.
For two variations on the simple push-up -- including a "T-plank" push-up and the side plank -- watch the clip above.
Take a look at the bodies that had everyone talking in 2009
Warner also shares her tips to "clean up your diet," an integral part to defined abs.
1. Eat more veggies
"You have to really increase your vegetables and things that actually speed your metabolism such as eggs, which contain lecithin," Warner says. "Eat two eggs a day."
2. Add lemon juice to water
"Here's a simple trick," she says. "Add organic lemon juice to your water every day, and drink three liters of water. Adding 500 milligrams of ascorbic acid to your diet can speed up your metabolism by 33 percent."
3. Eliminate sugar
"Fat does not make you fat -- sugar does," she tells Us. "It's in everything, it's hidden. The body doesn't even register five grams and under, so as long as you keep it there, you don't have the insulin spikes and drops, which is key for weight loss."
Tell Us What You Think
88GIRL DIED IN 1993. The murderer chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will meet this little girl. In the middle of the night she will stand at the side of your bed starring straight into your eyes. She will suffocate you... like she was suffocated. This story is sadly true. If you post this 5 differnt events she will not bother u
The above given ccomments are very nice i would like to continue this in my mails. thanks
Thanks for sharing. I've been preaching the "Sugar Part" for quite some time. Also, thanks for the new core movement since I have lots of clients & boot camps that I do. I hope you don't want royalties...LOL! Cheers'
m bunty
STOP POSTING THIS STUPID CRAP ABOUT "A LITTLE GIRL DIED....."! ARE YOU A TOTAL IDIOT, OR JUST HALF AN IDIOT WITH MORE TIME ON YOUR HANDS THAN YOU KNOW WHAT TO DO WITH? HOPE SHE SHOWS UP AT YOUR HOUSE IF YOU POST THIS AGAIN! RETARD.
okay, workoutmoderator, i see what your saying, but you can be wicked skinny and that doesnt at all mean you have "abs" or good ones at least. you have to watch what you eat yes, but you also need to do sit up or the push ups she shows or something physical. the way to a good body involves everything. you may be skinny and have a "6 pack" but it looks horrible and you need to UP your body weight a little so that you can gain muscle as well. and mr. america, just shut up man, your a total wordicantsaybecauseitsbannedaparently. this entire video was about getting a six pack, not boobs or a butt. if you really want those, there are ways to do it. geez.
A MAN BURIED HER IN HER OWN home when she was still alive. The murderer chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will meet this little girl. In the middle of the night she will stand at the side of your bed starring straight int your eyes. She will suffocate you like she was suffocated. This story is sadly true. If you post this 5 differnt times she will not bother you
A MAN BURIED HER IN HER OWN home when she was still alive. The murderer chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will meet this little girl. In the middle of the night she will stand at the side of your bed starring straight int your eyes. She will suffocate you like she was suffocated. This story is sadly true. If you post this 5 differnt times she will not bother you
Diet is the most important part to gain abs, not "ab" exercises.. She's right about sugar, but all carbs are pretty much sugar, so if you want to get really cut, eliminate carbs out of your diet, only consume a small amount in the morning and post workout when you really need it. And also, a little meat on women is always nice, not so ripped.
Mr. American, your an idiot. So are most of you. ABS are made in the kitchen! Diet, PERIOD! Thats how... its not a big Secert. Reduce body fat to SHOW them, hence why her breasts are small, low fat., no curve, LOW FAT, looks like boy as Mr. AssMerica put it. LOW FAT. He probably wished she was little boy. Show me a girl with a rack of abs AND curves and large breasts that are REAL... not going to happen. She shows good CORE exercises! Her pants are a tad low, but who cares.
Hmm... 1. Pull up your pants. 2. Pull up your pants a little more. 3. Eat something. 4. Thanks for the tips, these are great exercises. 5. Pull up your pants, please.
Hmm... 1. Pull up your pants. 2. Pull up your pants a little more. 3. Eat something. 4. Thanks for the tips, these are great exercises. 5. Pull up your pants, please.
why dont pull up your pants before they fall off,you look stupid
1. She is 50% FAKE!! Here's why: 2. She has zero tits. Zero booty. Zero womanly hips. Aka child-bearing hips. She was BORN with the body of a guy. From the back she looks like a guy! 3. Here is the REAL "SECRET" - do LEG RAISES!!!! LEG RAISES 1,000% work the abs. ALL the abs - frontal, and sides.
1. She's 50% FAKE!! Here's why: 2. She was born with a guy's body! She has zero tits. Zero booty. No hips. From the back she looks like a man. 3. So DUH if a girl is born with a tiny, thin, non-womanly body, she will have a far easier time having a guy's 6 pack. 4. Hey folks, the REAL "SECRET" is doing LEG RAISES!!! Leg raises work your abs 100%!
Thankyou for the tips i will certainly do this ..And wow you look so damn great!!! all the neg comments i wonder how you look like in RL ... oh well...must be jealous and $%* Slobs at best.. Thnx Jackie W.. You rock and look sexxy
Great exercises (I can't do them) but I wish she would PULL UP HER PANTS!!!!!
great exercises, I can't do them, but I wish she would PULL UP HER PANTS!!!!!
Great Ideas she has, besides being a very beautiful and healthy woman. Just need the mental part taken care of to stay on a diet such as this. God Bless.
She has no breast, and no a.s.s... I will not even bang her even if i'm bribed