Get Denise Richards' Sexy, Toned Butt With These Easy, At-Home Moves

Celebrity Body May. 2, 2012 AT 3:15PM

Want a more defined derriere to show off at the beach this summer? Us Weekly and The Bar Method have you covered!

Celebs like Denise Richards love The Bar Method's moves and now New York City studio owners Kristin Kelleher and Amy Duffey are showing Us how to replicate the exercises in just minutes at home -- no equipment necessary.

PHOTOS: Diet plans celebs love

Watch the clip above as Duffey and Kelleher explain how to get the most out of The Bar Method's Pretzel move, which works to shape your butt, tighten your waist and strengthen your back.

Denise Richards attends a signing for her new book
Denise Richards attends a signing for her new book "The Real Girl Next Door" on August 1, 2011 in Pasadena, California.
Credit: David Livingston/WireImage.com

Feeling a burn as you go through the exercises? You're on the right track, says Duffey. "You will immediately feel a burn in the back of your waist -- that's your obliques working," she tells Us. "Those are the muscles that wrap around the back of your waist and make it tighter and smaller."

VIDEO: More simple Bar Method workouts

Check out the clip above for more easy, at-home moves courtesy of The Bar Method!

How we use your email
X

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Us Weekly and its partners. For more information please read our Privacy Policy.

comments powered by Disqus

ADVERTISEMENT