How to Get Buff, Tank Top-Ready Arms Like Kelly Osbourne

Celebrity Body Mar. 27, 2012 AT 1:20PM

Already planning a spring break getaway but afraid to show off your arms in breezy tanks and sleeveless dresses?

Take a cue from Kelly Osbourne, 27 -- who shows off her toned physique as a cohost on E!'s Fashion Police -- and get your arms tank top-ready with these easy, at-home moves courtesy of The Bar Method.

Kelly Osbourne attends the MAC Cosmetics Viva Glam Party at Stage 37 on February 15
Kelly Osbourne attends the MAC Cosmetics Viva Glam Party at Stage 37 on February 15
Credit: Dimitrios Kambouris/Getty Images

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Watch above as Bar Method New York City studio owner Kristin Kelleher and her colleague Amy Duffey demonstrate a simple shoulder sculpting move that takes just minutes. The only equipment needed: A small hand weight or frozen water bottle.

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Suggests Kelleher: "Do this exercise three to five times a week in conjunction with other Bar Method exercises to achieve fast results."

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