How to Get Jennifer Aniston's Bikini Bod
Credit: BAUER-GRIFFIN.COM
Jennifer Aniston showed off her smoking hot bikini body while celebrating her 41st birthday in Cabo San Lucas, Mexico, over the weekend. Want to emulate her flat abs and toned booty?
Marco Borges (who has whipped Beyonce Knowles and Gwen Stefani into shape) and trainer Joy Di Palma (creator of Core Conditioning Cross Fit) gives UsMagazine.com the step-by-step.
Check out more of the winter season's hottest bikini bodies
BODY
"Jen looks extremely long and lean," Borges tells Us. Her routine includes cardio workouts, 4 to 5 hours of yoga a week with Mandy Ingber and high-intensity sessions with Tracy Anderson (who has sculpted the bods of Madonna, Gwyneth Paltrow and Aniston pal Courteney Cox).
Get a yoga bikini body in just six steps! Mandy Ingber shows you how
To get her defined muscles, Aniston incorporates yoga positions such as planks (hold a pushup without moving to focus on your abs) and crescents (go into a deep lunge, clasp your hands together and reach straight above your body to strengthen your back) for up to 60 seconds each.
Check out Jen's red carpet body through the years
To look like her, Borges recommends toning up by doing an hour of yoga two days a week, and slimming down with a combination of resistance-training and cross-training techniques like running, spinning classes or jumping rope for 30 minutes three times a week.
Find out what other stars have toned up recently
DIET
To replicate a lean body -- especially in your 40s -- you'd have to eat an "extremely clean diet" that is high in protein and consists of many small meals to keep the metabolism going, Di Palma says.
"People who just do yoga don't look that great," Di Palma explains. "It takes eating right to really get that body."
Foods to incorporate into your diet?
See more hot photos of Jen's bikini bod at PopSugar.com!
Lean carbs like "yams, sweet potatoes, brown rice and oatmeal," she tells Us. For snacks, she recommends "peanut butter, cottage cheese and fruit, and a handful of almonds."
Tell Us What You Think
167Joy Di Palma has a heart of gold. She is so pretty. And Joy can obviously make anyone look good. She knows her stuff.
Joy Di Palma is magnificent and can make anyone look good.
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Sorry but I don't think she has such a great body. She's skinny. That's it. Her tiny boobs are even flopping down in an unattractive way.
QUe gente tan celosa!! pero sabemos que en el fondo la quieren porque sino No hablarian de Jenn!. I like Jennifer y deseo lo mejor para ella.
ALL women.
For heaven's sake, everyone after GiGi @ 3:14 pm is being eaten alive w/ jealousy at this woman's beauty! Nothing, not even an out right compliment screams compliment like jealousy! Jennifer is stunning. She is toned, natural, sexy, funny, rich, independent, talented. I guess if I was as insecure as all of you it would be easy to hate her for all that!
what is those things on her stomach?? is those vericose veins. she show ugly face.
Read the above article. Talking about a "clean diet" to look like she does. For pete's sake! The girl is a chain smoker!
angie doesn't SMOKE, HOW LONG AGO DO YOU SICKOS REACH-TRY AGAIN fEMALE fIRSTER. BUT JENN SMOKES ROGHT NOW- CAN'T QUICK- 2 PACKS A DAY. tHERES PIXS ON THE WEB, NOT LONG AGO, SOME WERE DELETED-LIKE THE PIXS WHEN SHE WAS 3 AND 4 WITH BROWN EYES. SHE SMELLS LIKE CIGARETT SMOKE-JON MAYER'S PEA- AND CHEAP AZZ!
Aniston is a Trash act. SHE MIGHT AS WELL pose for Playboy. Aniston told mags- ck. web- that she shaves all her hair down there! Who in the fk needs to know that- that's skan.ky. We saw her panties at the awards show. yOU CAN'T STEAL A MAN OR WOMAN THAT don't want you- ppl have minds of their own,.from what aniston said Brad was not the LOVE of her life, an she treated him like shat. She said she belittle him, his ideas, was crazy at him wit her problems,et. She said that she an he were diferent ppl. Most of the time they were both high an smoking ganga. she said dat she could'nt wait for him to go away from her an shoot movies. wonder why brad left that dum beetch.
at least sheâ??s not shooting a movie.
FAT thighs, lippoed stomach. Big azz head with in a wig. Sagging tatas.
i thought dat waz a guy in drag.
WHAT A PUTtA. A SK.ANK. SHE MITE AS WELL DO TRANBOY. FUGGY FACED.
SHE HAD LIPO. WHAT A BIG BUTT SHE HAS.
She looks too skinny! She needs to eat a steak or something.
she is absolutely beautiful inside and out. all the people that actually know her have all said this. she is one of the best looking women is hollywood. and yoohoo, her body would still be rockin even after having kids, all hollywood actresses are, it's their job to look good (except for angelina jolie who really took the skinny thing over-board) they have to make a living. she has never been fat, so how has she ever had weight issues? there are so many haters. she's a beautiful single woman and she's enjoying her life. while you guys are bitterly typing mean things about her, she's probably out with some of the many friends she has and having fun. she will not care what you think
Let's see her in the same bikini after having a baby. Oh, she rocks! Don't get me wrong, but mothers in their 40's or even 30's should not compare themselves to her. She has a tendancy to have weight issues, so kudos to her.
To Jennifer Maniston, beauty is only skin deep ugly to the bone when beauty fades away ugly stays on. i say this to jen and all the other pretty wantabe, all that makeup and botox lipo, its going to show in your casket. that make- up botox lipo is not going to help you in the long run. look at joan rivers she can't even smile good anymore, her face looks so tight. and then there is janice dickinson, oh my goodness, janice have had all of her wrinkles stretched. so she won't look old. but she is. To jennifer maniston every woman should experience pregnancy, i just heard on the news last night about women having babies in there 40's is not good...chances are autism. Jen think about that. you should have given brad atleast 1 kid.