Exclusive Video: "The Situation" Tells Us How He Got Those Abs

Celebrity Body January 21, 2010 AT 6:49PM By UsWeekly Staff

Want to get a six-pack like The Jersey Shore's Mike "The Situation"?

The MTV reality star, 27, explains his moves step-by-step in the video (above).

Think you know Jersey Shore? Take Us' quiz!

"Once you stick to a specific recipe, then you'll be, like, ripped," he promises.

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February 03, 2010 - 10:20am rec
daisy he is on roids
January 28, 2010 - 9:06am daisy sanchez
can we say roids???
January 28, 2010 - 6:52am j
maybe he should starve himself to alter his look!
January 27, 2010 - 3:34pm Alicia
He's speaks the truth.. Just grow the hair a bit. And he's solid.
January 25, 2010 - 5:21pm Rosie
Mike's body is great, but that nose is a "fugedaboutit".
January 22, 2010 - 7:49pm Euniquemami
Love you guys Real Recognize Real
January 22, 2010 - 5:34pm bri
I love Mike... he isn't fake. I am over that short fat guy always laughing... hahaha he looked so dumb the whole season! Im glad he got arrested! You can't just hit people because they make you mad!
January 22, 2010 - 2:07pm jESSiCA
PAUly D iS SO CUTE!!!
January 22, 2010 - 12:07pm DebbieL
omg..mike is so ugly, pauly and ronnie are ten million times hotter and ronnie has a way better body than mike...i get so tired of hearing the "situation" all the time!!
January 22, 2010 - 11:13am I'm Just Sayin'
Oh look, the Mob's kids make prime time, only in America folks:-( We have real issues and problems in this country, kids today need to wake up or their futures are going to be extremly bleak;-)
January 21, 2010 - 10:35pm keepnitreal
Honestly, to me he is ugly...ugh! Nice body yeah I'll give him that but everything else...eww
January 21, 2010 - 8:43pm Danielle
your so ugly and have NO game except with the ugliest girls....how embarassing for you!