"The Situation" Tells Us How He Got Those Abs

Celebrity Body Jan. 21, 2010 AT 6:49PM

Want to get a six-pack like The Jersey Shore's Mike "The Situation"?

The MTV reality star, 27, explains his moves step-by-step in the video (above).

Think you know Jersey Shore? Take Us' quiz!

"Once you stick to a specific recipe, then you'll be, like, ripped," he promises.

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