Same old oatmeal? Yawn. Try a cup of quinoa cooked with 1/4 cup of skim milk and a tablespoon of chopped almonds, says Keri Glassman, author of The O2 Diet. The grain has more satiating protein.
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Breakfast Like a Pro
Same old oatmeal? Yawn. Try a cup of quinoa cooked with 1/4 cup of skim milk and a tablespoon of chopped almonds, says Keri Glassman, author of The O2 Diet. The grain has more satiating protein.