The star walks Us through her go-to yogi moves for flat abs, toned arms, flexibility, and a calmer mind
From Warrior 3, slowly lower your body down into a pushup position with your elbows bent. Make sure to align your shoulders directly over your hands and keep your feet hip-width apart. Focus on keeping your hips at the same level as your shoulders and pulling your belly button in toward your spine.
Credit: Perry Hagopian