Minnillo used to be on a traveling jump rope team while living in Turkey as a kid! She warms up for 5 minutes, then alternates between speedy, 20-second bursts and 10-second slow-downs eight times for a total of 4 minutes.
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Jump Rope
Minnillo used to be on a traveling jump rope team while living in Turkey as a kid! She warms up for 5 minutes, then alternates between speedy, 20-second bursts and 10-second slow-downs eight times for a total of 4 minutes.