When it comes to logging workout hours, Warner says it's best to mix things up. "You need to not be afraid to use resistance and increase your weights," she tells Us. "Your body plateaus once a month so you have to change your cardio and weight resistance program once a month."
Change up your gym routine
When it comes to logging workout hours, Warner says it's best to mix things up. "You need to not be afraid to use resistance and increase your weights," she tells Us. "Your body plateaus once a month so you have to change your cardio and weight resistance program once a month."