EXCLUSIVE: Watch Jon Gosselin Do Yoga!

Striving for balance with the jnana mudra

The jnana mudra is about "opening yourself to receiving blessings, strength and peace," Demus says. "That's a very good mudra for him. He needs to balance things out a little." Although Gosselin could improve on the spinal alignment from hips to shoulders, "he's doing the mudra correctly!"

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