The No-Gym Workout!

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  • March 01, 2010 - 5:02pm Jennifer M.

    I love these quick moves to fit in while I clean.

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Lunge & Sweep

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"On a linoleum or hardwood floor, stand in pre-lunge position (with your right foot in front of you, and your left foot behind you), placing your back foot on top of a towel," Smith tells Us.

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