Fitness guru Kathy Smith shares her easy-to-follow, at-home plan with Us
Lunge & Sweep
"As you lunge down, let the back foot slide back with slow control across the floor so that you really engage your glute muscles, and use the same slow control as you push back up to standing," adds Smith. "To help with balance, use a broom. Do 2 sets of 15 - 20 reps on each side."