Victoria's Secret Fashion Show 2013

Alessandra Ambrosio

"You want to look good so you have to eat good," the Brazilian brunette told Us Weekly. "I usually workout about four times a week for an hour or so, but for a few weeks before the show I do like five or six and for like an hour and a half each time." The 32-year-old super, wearing a Birds of Paradise-themed look, dished to Us about her diet habits leading up to the show: "I mean, you try to not eat crap. I eat a lot of fresh veggies and lean proteins and try to cut out most of the carbs."

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