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Sounds painful!

During a Monday radio appearance for On Air with Ryan Seacrest, Heidi Montag revealed new excruciating details about her plastic surgery marathon earlier this year, in which she underwent ten procedures in one day.

In addition to familiar-sounding enhancements -- nose, cheekbone and chin jobs, eyebrow lift, breast enlargement, fat injections -- Montag said that she also "had my back scooped."

When Ryan Seacrest asked her to clarify what a "back scoop" is, Montag replied, "I actually didn't know. I might be the first one to try it. It carves out your back a little bit."

The star said she also "had my waist cinched in on both sides."

And the reality star has all the gory details on tape. "I have the footage of my ten procedures," Montag warned. "Going into it, getting it done...I've watched a little bit." The bloody footage might see the light of day in a future reality show, Montag hinted.

Post-surgery, Montag says she "has a great body now," but there are drawbacks. "I'm very weird about hugging people now -- [my body] is very fragile."

And, with breasts that are now size "E or F" depending on the bra, Montag said that jogging is also out.

The Hills star also talked up her ambitions to be the "blonde Tomb Raider," and it turns out she shares a fondness for weaponry with the original Lara Croft, Angelina Jolie.

"I actually have been training with guns and knives for years," Montag said. "I go to the firing range. I've been training with my M4s and Glock-19 for years!"

And despite breakup rumors, she and husband Spencer Pratt are doing just fine. "After everything we've been through -- it's a lot for any couple to go through -- everything's better now," she assured Seacrest.

The couple may move "to Costa Rica or somewhere in Latin America," she added. "I think we're gonna go there and figure it out," said Montag, who doesn't speak Spanish.

Is she sad about The Hills ending? "I couldn't be more excited to move on," she countered. "I've been doing this since I was 18...I'm ready to show my own reality."