Celebrities' Weight Loss and Transformations: Before and After Pictures

Oprah Winfrey

The media mogul worked closely with trainer Bob Greene to shed the pounds and maintain her slimmer physique. The fitness guru told Shape of her weight loss regimen, which included a three-pronged approach including nutrition, exercise, and sleep. "You have to get moving -- no excuses!" he told the fitness mag, while sharing another big secret to weight loss: Sleep. "You're less likely to make it to that morning workout if you spent the night tossing and turning," Greene shared, "and lack of a good night's sleep can even cause you to gain weight."


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