Work out or get out! Bravo’s latest docuseries, Work Out New York, follows the lives of seven elite NYC personal trainers with credentials from popular fitness destinations such as Barry’s Bootcamp, CrossFit, Flywheel, Equinox, David Barton Gym, and many more.

You can watch Lindsey Clayton, Joe Lazo, Layla Luciano, Lena Marti, Noah Neiman, Courtney Paul, and Holly Rilinger in action in Us Weekly’s exclusive trailer of the new show.

As with any fitness DVD, there will be plenty of motivation to get out of your seat.

“I want you to touch the f-cking sky. Even if you fail, I want you to be glorious in your attempt. Let’s get it!” Neiman shouts in the preview above. But of course, what’s a Bravo show without drama? Personal and professional jealousies cause tense arguments as the ultra-competitive fitness moguls race for everything from potential clients to potential romances, culminating in one trainer’s need for a body scan.

That’s not to say it’s all blood, sweat, and tears. In the season preview alone, nipples, bromance, gaydar, masturbation, sex, and boobs are all fair-game discussion topics, showing that despite any hang-ups, these colleagues are friends at the heart of it all. “If you wanna go fast, go alone. If you wanna go far, go together,” Paul, Rilinger, and Marti agree.

For a sneak peek of Work Out New York, watch the video above and catch the full premiere episode on Bravo on Tuesday, Aug. 18 at 10 p.m. ET.