Chicken roulade (stuffed with prosciutto and cheese) and mashed potatoes.
FACTS
Calories 606
Fat 19g
Carbs 73g
Protein 30g
Southern-style baked chicken with black-eyed peas and collard greens
FACTS
Calories 501
Fat 5g
Carbs 58g
Protein 48g

See Recipe
Skirt steak enchiladas with guacamole, refried beans, and white-chocolate fondue plus a margarita
FACTS
Calories 1,310
Fat 43g
Carbs 98g
Protein 44g
Tukey fajitas, and a handful of dark chocolate-covered strawberries. The drink? Try water.
FACTS
Calories 512
Fat 9g
Carbs 80g
Protein 50g

See Recipe
Starbucks Venti Mocha Frapuccino
FACTS
Calories 400
Fat 6g
Carbs 81g
Protein 8g
Chocolate-mint shake with protein powder
FACTS
Calories 236
Fat 2.5g
Carbs 41g
Protein 16g

See Recipe
Chicken-fried steak with gravy, mashed potatoes, peas, cornbread and banana pudding
FACTS
Calories 762
Fat 27g
Carbs 91g
Protein 35g
Country-style ham steaks with yams, corn on the cob, an apple and one cup of fat-free vanilla pudding
FACTS
Calories 594
Fat 7g
Carbs 102g
Protein 33g

See Recipe
Tuna hand rolls, soft-shell crab spring rolls, cold sake and mochi (sticky rice) with an ice cream filling
FACTS
Calories 1,440
Fat 30g
Carbs 181g
Protein 55g
Shrimp with brown rice stir-fry, and an orange
FACTS
Calories 480
Fat 7g
Carbs 47g
Protein 55g

See Recipe

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