Shrimp and Rice Stir-Fry
1 pound shrimp
1-1/2 cups cooked brown rice
2 cups broccoli florets
1/4 cup slivered almonds
cooking oil spray
1/2 tablespoon garlic powder
1/4 cup low-sodium soy sauce
2 tablespoons sesame seeds
1. Remove the tails from the shrimp and cut the shrimp into bite-size pieces

2. Coat a non-stick skillet with cooking spray and heat the skillet. Add the shrimp and cook for 2 minutes. Remove from the heat and set the shrimp aside.

3. Coat the skillet with cooking spray and heat the skillet. Add the rice and garlic powder and cook for 1 minute, stirring constantly. Add the broccoli and cook until it is bright green. Add the shrimp, scallions, soy sauce and sesame seeds. Cook for 1 minute longer.

To Serve: Spoon the stir-fried mixture onto plates.

SERVINGS: 2


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