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video: "The Situation" Tells Us How He Got Those Abs

Thursday – January 21, 2010 – 6:49pm

Want to get a six-pack like The Jersey Shore's Mike "The Situation"?

The MTV reality star, 27, explains his moves step-by-step in the video (above).

Think you know Jersey Shore? Take Us' quiz!

"Once you stick to a specific recipe, then you'll be, like, ripped," he promises.

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  • February 03, 2010 - 10:20am rec Says:

    daisy he is on roids
  • January 28, 2010 - 9:06am daisy sanchez Says:

    can we say roids???
  • January 28, 2010 - 6:52am j Says:

    maybe he should starve himself to alter his look!
  • January 27, 2010 - 3:34pm Alicia Says:

    He's speaks the truth.. Just grow the hair a bit. And he's solid.
  • January 25, 2010 - 5:21pm Rosie Says:

    Mike's body is great, but that nose is a "fugedaboutit".
  • January 22, 2010 - 7:49pm Euniquemami Says:

    Love you guys Real Recognize Real
  • January 22, 2010 - 5:34pm bri Says:

    I love Mike... he isn't fake. I am over that short fat guy always laughing... hahaha he looked so dumb the whole season! Im glad he got arrested! You can't just hit people because they make you mad!
  • January 22, 2010 - 2:07pm jESSiCA Says:

    PAUly D iS SO CUTE!!!
  • January 22, 2010 - 12:07pm DebbieL Says:

    omg..mike is so ugly, pauly and ronnie are ten million times hotter and ronnie has a way better body than mike...i get so tired of hearing the "situation" all the time!!
  • January 22, 2010 - 11:13am I'm Just Sayin' Says:

    Oh look, the Mob's kids make prime time, only in America folks:-( We have real issues and problems in this country, kids today need to wake up or their futures are going to be extremly bleak;-)
  • January 21, 2010 - 10:35pm keepnitreal Says:

    Honestly, to me he is ugly...ugh! Nice body yeah I'll give him that but everything else...eww
  • January 21, 2010 - 8:43pm Danielle Says:

    your so ugly and have NO game except with the ugliest girls....how embarassing for you!