The Bachelorette’s Becca Kufrin, JoJo Fletcher and More Share Their Bikini Secrets

Credit: Marc Royce

The Bachelorette’s Becca Kufrin, JoJo Fletcher and More Share Their Bikini Secrets

The journey for… a better body! Becca Kufrin and alums JoJo Fletcher, Rachel Lindsay and Kaitlyn Bristowe tell Us how they stay fit and fabulous.

Credit: Marc Royce

The Bachelorette’s Becca Kufrin, JoJo Fletcher and More Share Their Bikini Secrets

The journey for… a better body! Becca Kufrin and alums JoJo Fletcher, Rachel Lindsay and Kaitlyn Bristowe tell Us how they stay fit and fabulous.

Credit: Marc Royce

Becca Kufrin

From experience, she knows summer bodies are made in the winter. With below-freezing temperatures in her Minnesota hometown, “there’s just not a ton to do,” the season 14 lead (in WET swimwear and Logan Hollowell Jewelry) tells Us. “That’s when I like to get into the gym.” Though the 5-foot-7 publicist didn’t feel pressure to shape up before filming, she did hire trainer Kris Keding to switch up her routine of hot yoga and barre classes. “He got me into lifting because I had no idea what I was doing,” Kufrin, 28, says. “I learned the proper technique before the show.” Not that she could put it to use. Between dates and rose ceremonies, “if I found 20 minutes,” she jokes, “I’d nap.” But now, as her journey is coming to an end, the engaged star is ready to get her groove back. Adds Kufrin, “I already texted my trainer, saying, ‘We need to get it right, get it tight!’”

Credit: Courtesy JoJo Fletcher/Instagram

JoJo Fletcher

The 5-foot-4 real estate developer found her swoll-mate in fiancé Jordan Rodgers. “I go boxing with him and he comes to Pilates with me,” she tells Us. “He encourages me — and it’s fun to do together.” It’s also upped her confidence. Adds the 27-year-old, “My body feels better and my mind is clearer.”

Credit: MEGA

Rachel Lindsay

Fiance Bryan Abasolo helped the lawyer, 33, find her stride. "I've always considered myself in shape until I got with Bryan and realized how much I was not," she tells Us. "I was doing the typical girl things in the gym, but for Bryan, it's a lifestyle." Though she was "completely intimidated" by the machines, Abasolo calmed her nerves. "He showed me how to make sure that I had the proper techniques," the former treadmill enthusiast explains. "It was like I had my own personal trainer at my disposal!" Now, she feels best working up a sweat. Raves Lindsay, "It lights a fire under me for the rest of the day!" 

Bryan, we, we would go together to the gym and he showed me how to use machines, showed me how to make sure that I had the proper techniques. So that was really beneficial because it was like I had my own personal trainer at home and at my disposal. 

Credit: MEGA

Kaitlyn Bristowe

She’s kicking butt for, er, a bigger butt. “I’ve always wanted a booty,” says the 32-year-old, who favors squats, boxing and resistance bands. “Now I’m proud of it!” Bristowe — fiancé Shawn Booth is a trainer — is just as happy with her diet. Always on the go, “I pack veggies,” she says. “But If I want a burger, I totally do it.”