GNC

Memorial Day weekend is the perfect opportunity to refresh your fitness routine without breaking the bank. Why? There are deals galore on everything, including high-quality workout equipment, activewear and beyond from some of the biggest names in the industry. If you’re overwhelmed with just how much is out there, don’t worry. We narrowed things down with […]

Protein is the hottest macronutrient right now. If one of your New Year’s resolutions is to eat more protein, you’re not alone . . . everyone and their mother (and brother . . . and coworker . . . and neighbor) is, too! Protein balances blood sugar, fuels physical activity, supports muscle growth, regulates hormones, […]

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine months, but that doesn’t mean we should throw in the towel on our health and fitness goals. A healthy diet and active lifestyle are of paramount importance all year, but especially during the “lazy” […]

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. We have a complicated relationship with energy drinks. We’ve tried the big names like Red Bull and Monster plenty of times, but the jittery jolts of energy followed by the […]

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Many of us started the year feeling motivated. We got a running start on our weight loss and wellness journey, diving into workout challenges and meal-prep plans, determined to keep […]

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Learn more! No matter our current situation, living our best lives should always be a top priority. It’s a task we have to stay on top of, as unexpected variables […]