5 Simple Winter Slimdown Tips
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Look Before You Eat
At parties, hone in on the healthiest offerings: shrimp cocktail, smoked salmon, light salsa. "Find the food that will give you the most bang for your calorie buck," says NYC dietitian Rachel Berman. Take a cue from Jessica Alba, who chooses carrots when she wants crunch. "I don't reach for anything processed," the star says.