As followers of the keto diet — including Hollywood celebrities like Kourtney Kardashian, Vanessa Hudgens, Jenna Jameson, Al Roker and Vinny Guadagnino, a.k.a., The Keto Guido — may tell you, there’s much more to the eating plan than the type of calories you put into your body. Perhaps more than any other popular diet […]
Now that you’ve learned what the keto diet is, what foods you can and cannot eat on it, how to plan your meals and grocery shop for the week and how intermittent fasting can help you reach your weight loss goals faster, it’s time to get real about the next topic: the dreaded plateau. […]
If breakfast really is the most important meal of the day, then healthy celebrities — who constantly monitor diet trends and wellness studies to find the best nutrients — know how to fuel their bodies right. Some stars may have nutritionists and dietitians on their side — or even personal chefs — but what they […]
Starting anew. Jordyn Woods opened up about accepting and loving her figure after online bullies previously mocked her over her weight. In a new tell-all YouTube video, Woods revealed that her appearance in a paparazzi photo from when she was a teenager sparked “comments” from trolls. She struggled to show the picture to viewers, referring […]
With over 2.5 million Instagram followers, Kelsey Wells is one of the most influential #fitfluencers online. And she’s using her platform to show what a huge difference working out makes in body composition, if not the number on the scale. On Thursday, October 10, the PWR workout program founder shared incredible before-and-after photos of herself […]
Get your blender and get juicing! By the time a wellness trend hits your Instagram feed, you can count on one thing: Healthy-minded celebrities have already tried it out. That’s certainly the case with the newest diet fad: drinking celery juice in the morning. Ever since Anthony William, a.k.a., the Medical Medium — who counts […]
Kristen Bell has proven time and again that she loves being an open book. So when she got the chance to have an honest conversation about battling depression and anxiety with Women’s Health in their November cover story, she ran with it! Among the revelations: In conjunction with her SSRI antidepressant, Bell also takes CBD […]
Hailee Steinfeld is a defacto fitness influencer simply by virtue of stepping onto the red carpet, thanks to her trainer dad. The incredibly in-shape star shows off her toned quads, calves and full legs as well as her sculpted biceps, triceps, shoulders and arms in nearly every dress she wears. And when the “Back to […]
Elvis Duran gets by with a little help from his friends. The Elvis Duran and the Morning Show host opened up in an exclusive interview with Us Weekly’s Marc Lupo about how his pal Dr. Mehmet Oz inspired him to lose 140 lbs in an effort to save his life. “Let me tell you, if […]
Stars on bikes! Forget fancy car services, taxis and Ubers — when it comes to getting around a city or going from point A to point B, plenty of celebrities use their own two legs to bicycle through the streets. Some celebs — including Naomi Watts, Justin Theroux and Pippa Middleton — pedal their way […]
No pain, no gain! To maintain their supersculpted physiques, celebrities put fitness first. From Jennifer Garner‘s totally toned arms, to Blake Lively‘s 61-pound weight loss post-baby and Jennifer Lopez‘s six-pack abs, here are the pics that prove that for A-listers, working out is worth the work.
All hail Body Queen Jennifer Aniston. The Friends actress may have turned 50 years old in February 2019, but you’d be forgiven for thinking she was 40 — or even her 30! The youthful California native is basically the godmother of all things fitness and diet in modern Hollywood. Since the early 1990s, when she […]
Love Island is one of the most popular British reality TV shows — with good reason. For five seasons and counting (plus its original two-season run on ITV that featured celebrities), the show brings a group of (beautiful) real people to live in a villa on the Spanish island of Mallorca for a sexy beach […]
There’s nothing like a hot dude on the beach to remind Us of how hard famous actors, athletes, TV hosts, reality stars and other Hollywood men work on their physiques. Whether you’re into pecs, six-packs, strong legs, muscular arms or a good set of obliques on your hunks, there’s a whole slew of in-shape, shirtless […]
Despite appearances, celebrity moms are mere mortals with real bodies just like the rest of Us. And while many in the spotlight lose pregnancy weight fast for specific acting roles or other reasons, many do their post-baby slim downs on their own time frame. No matter the methods employed, losing the baby weight is hard […]
It’s official — Jennifer Garner has established herself as the ultimate fitspo. The Alias alum has always been superfit, but over the past few months, she’s taken her physique — particularly her arms — to the next level. The first time their insane shape became apparent was when the 46-year-old put them on display at […]
The word fasting may be enough to send shivers down the spine of any dieter — but don’t be intimidated by adding intermittent fasting to your keto diet plan! In episode 4 of Us Weekly’s podcast “KETO-M-G,” neurologist David Perlmutter, M.D. explains the benefits of the practice, and why it’s actually healthy. Before diving […]
Hard times. Maisie Williams revealed that playing Arya Stark hurt her body image in an interview with Vogue published on Wednesday, October 2. “Around season 2 or 3, my body started to mature and I started to become a woman,” the Game of Thrones alum, 22, told Vogue during Paris Fashion Week. “But Arya was […]
A weekend of healthy living! The Wellness Your Way Festival is heading to the Cincinnati region beginning Friday, October 11. The three-day festival will offer a lineup filled with health-focused activities. Those in attendance can participate in cooking demonstrations, panel sessions, fitness classes and watch live music performances, among other activities. There will also be […]
There’s no shame in loving your body. Thankfully, more Hollywood stars than ever before are preaching that message. Model Iskra Lawrence is an outspoken advocate for body positivity, and she recently opened up to Us Weekly about her journey to self-love. After spending many years “consumed with trying to fit one ideal,” the 28-year old […]
