Wellness

John Cena may seem like a confident guy, but even he has things he wants to improve. The Sports Illustrated 2018 Sportsperson of the Year opened up to Us Weekly about the two parts of his body he likes and dislikes — and his answers may surprise you. “Least favorite part is my mouth,” the […]

Brooke Burke is a master of fitness multitasking. And she’s showing off her skills with a five-minute routine of her best abs moves — which she describes as “five moves that people probably aren’t doing to shrink your waistline.” The trainer and founder of the Brooke Burke Body fitness app, who has an amazing six-pack […]

Kelly Clarkson is living her best life these days — and it shows! The singer has been showing off a slim body and a happy glow all season long as a coach on The Voice. Clarkson, 36, has always been an advocate for positive body image, no matter her size. But the star, who said […]

Intermittent fasting: You’ve heard stars rave about it, but what exactly is it? And more importantly, does the diet trend work? First off, intermittent fasting is almost exactly what it sounds like. It generally consists of going without food for a period of time, then eating normally. The most popular type — 16:8 — consists […]

In a new Instagram video Chris Hemsworth posted of his no-equipment workout, the Thor actor embodies the fitness motto, “No pain, no gain.” While the short routine is relatively simple, it’s effective enough that after the Australian star has finished it, he cries out, “My legs! My legs don’t work!” “Try this 10 times through,” […]

Jennifer Garner, Gal Gadot, Jessica Alba and more celebrities are just like Us — at least when it comes to figuring out what diet tips work for them. Hollywood stars clearly know how to eat right to fuel up and slim down. So we’ve asked the celebs themselves — as well as their nutrition pros — […]

There’s nothing like the prospect of fitting into a specific dress to make you step up your diet and fitness game! For Ashley Iaconetti, that dress means her wedding gown — and the totally see-through number she wore to fiancé Jared Haibon’s Chippendales event in Las Vegas on Saturday, December 8. Recently, the Bachelor in […]

The champagne, wine and booze may be flowing this holiday party season. But listen to Dr. Mehmet Oz’s personal hack, and you could avoid having a single hangover this year. That’s right, Dr. Oz has a hangover cure for you. Take notes. “First off, never have two [alcoholic] drinks in a row,” the star told […]

Six-pack secrets revealed! While plenty of Hollywood beauties show off their buff arms and gorgeous, mile-long legs on the carpet and in their street fashion, seriously toned abs are the hardest #fitlife accessory of all to come by. Only those who put in the hours at the gym doing the toughest and smartest workouts — […]

Sure, you may be committed to cardio and HIIT sessions. But as Master SoulCycle Instructor Charlee Atkins explains to Us, stretching is just as, if not more, important for your health — especially during the stressful holiday season. “Stretching is good because it feels good to feel good, period,” Atkins tells Us. “To take that […]

Opening up. Sarah Hyland has always been extremely candid about her health struggles and battle with kidney dysplasia, but she recently went through a particularly trying time and is finally ready to come clean. In September 2017, the Modern Family star, 28, quietly underwent a second kidney transplant after her body rejected the first, which she had in February […]

Body-shaming is not welcome here. Jana Kramer shut down trolls who criticized her post-baby body one week after she gave birth to her second child, son Jace. “A few things because honestly I’m so frustrated and I need to vent this,” the One Tree Hill alum, 35, wrote on Instagram on Saturday, December 8. “I wanted to […]

Hollywood moms work hard just like us raising their kids, balancing work and family life and staying in shape. But when it comes time to drop the baby weight fast, stars like Khloé Kardashian, Chrissy Teigen, Jessie James Decker and Brigitte Nielsen really kick butt. Of course they have the advantages of trainers and chefs at their disposal. […]

As a yoga teacher and wellness coach, Hilaria Baldwin has a great workout tip for staying healthy over the holidays — and it’s not skipping the food! “I am a believer in being able to enjoy and try everything,” the 34-year-old told Us in NYC on Monday, December 3, “but also staying active every single […]

With all the stress that comes with the holidays, giving a gift that helps your loved ones relax isn’t just nice, it’s an act of public service. Yes, everyone’s wellness and health this time of year could use a boost — and that means little treasures that will help lead a person to zen, or […]

All hail the ultra-fit, supertoned celebrity body! It’s tough enough staying svelte in your 20s, 30s and 40s, but plenty of fitspirational stars prove age really is just a number. Yes, Hollywood beauties tend to have genetics on their side — but even so, it takes plenty of time at the gym and a lifetime […]