Zayn Malik Reveals He’s Overcome His Anxiety: I Dealt With It During One Direction


More than pillow talk. Zayn Malik opened up about overcoming his anxiety and issues with food in a new interview with the Sunday Times Style magazine.


Zayn Malik
Zayn Malik attends the 2017 Billboard Power 100 at Cecconi's on February 9, 2017 in West Hollywood, California. David Crotty/Patrick McMullan via Getty Images

Malik, 24, has opened up about his anxiety in the past, and cited it as the reason for canceling a show in June 2016, nearly one year after he left One Direction.

“I now have no problem with anxiety. It was something I was dealing with in the band,” he told the publication. “People saw strength in that, and they didn’t seem to expect it from a guy, but they expect it from a female, which to me is crazy. We’re all human. People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth.”

Harry Styles and Zayn Malik of One Direction arrive at the 2012 Logie Awards at the Crown Palladium on April 15, 2012 in Melbourne, Australia. Ryan Pierse/Getty Images

Malik previously said via The Sun that he suffered from a “serious” eating disorder when he was a part of the group, but clarified to the Sunday Times that it was more of a “control thing.”

“It was the one area where I could say, ‘No, I’m not eating that.’ Once I got over the control, the eating just came back into place, super naturally,” he explained. “I came back to the U.K. and spent some time with my mum and got some TLC, and she cooked me food and I got back in touch, mentally, with a lot of the things I’d lost.”


Malik’s girlfriend, Gigi Hadid, has been supportive through it all. Us Weekly broke the news in November 2015 that the pair were dating.

“I’ve never took her to [my hometown] Bradford, not yet. She’s met my family in London a few times, though,” Malik said of the 21-year-old model, who has been living with him in his Bel Air home for the past year. “I call her Gee, she calls me Zee. There’s some other nicknames too, but I’ll keep those private.”

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