Biotrust

It doesn’t matter how often you go to the gym — once you hit your mid-40s, your body starts to break down muscle at a faster rate, making it harder to maintain your gym gains. This fact of biology only becomes more rapid as you age, but you don’t have to lose faith! With thoughtful […]

Getting older is hard! Not only does our skin start to sag, but we wake up with aches and pains, can’t move like we used to, feel tired after one load of groceries and get asked about our grandkids . . . even if we don’t have any yet. Oh, and did we mention physique […]