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Diet culture is scary. Even the word “diet” can send a shiver up our spine. We’ve been conditioned to believe that dieting is all about cutting out our favorite foods, tedious meal-prepping, never ordering out, working out every day and pushing through the hardships rather than enjoying the ride. And if our results don’t look the same as someone else’s? Automatic failure.
It’s time we all expand our definition of good health. It doesn’t have to mean just one thing. We’re all different people, after all. And that’s exactly why the “anti-diet” is starting to make waves. What if, instead of focusing so much on weight loss and a body that’s impossible without Photoshop, there were a different way to approach a long-term lifestyle change — one that wouldn’t make you feel bad about yourself?
Sign up for a two-week trial of Noom today!
Noom is an app-driven wellness program that’s been taking the world by storm over the past few years. It’s not your typical diet program with strict rules, restrictions or pre-set goals. It doesn’t just throw you out into the world and say it’s time to sink or swim. Each person’s program on Noom is completely personalized. How? Each Noomer is paired up with their own Goal Specialist with whom they can chat one-on-one to determine an approach to health that works specifically for them!
Instead of vilifying foods or ruling over your food choices with an iron fist, Noom can help show you the way of the anti-diet. Instead of concentrating so much on the fickle number on the scale, Noom will help you discover a more mindful way of transitioning into a healthy lifestyle using a behavior-based approach. The Goal Specialists are all trained in cognitive behavioral therapy for exactly this reason!
Sign up for a two-week trial of Noom today!
Noom is about more than just food, too. Your Goal Specialist can even help you find physical activities you love. Your workout routine doesn’t have to be confined to the gym. Going to the gym stresses a lot of people out and sometimes leads to disappointment, leaving them feeling like good health is truly unattainable. But there are other options out there. When you take the stress and disappointment out of dieting, your mind and body may not fight against your goals so much. Stress leads to stress eating, after all. The first step to making progress is to find something that actually makes you happy!
Noom has so many other features too, from tips and psych tricks, to recipes, to a community of other Noomers who can help cheer you on. That’s only the beginning, so if you’re already feeling that tingle of long-term success inside of you, it’s time to get a real taste of it for free today!
Sign up for a two-week trial of Noom today!
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