Tone It Up Founders Share Recipes for Sweet Summer Treats To Get You Bikini-Ready

Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn Michael Bezjian/WireImage

Dessert without the guilt! Katrina Scott and Karena Dawn, founders of the popular fitness brand Tone It Up, share their favorite bikini-friendly recipes with Us Weekly. And don’t be fooled; these treats may be healthy, but they’re even more delicious! 

Chocolate-Coconut-No-Bake-Cookies Tone It Up

Chocolate-Coconut No-Bake Cookies


1/2 tsp ground cinnamon 

1/2 cup rolled oats

3/4 tbsp chocolate protein powder (such as Perfect Fit)

1/4 cup unsweetened shredded coconut

2 tbsp cacao powder

3 tbsp honey

2 tbsp virgin coconut oil, melted

1/2 tsp vanilla extract


1. In a bowl, combine the cinnamon, oats, protein powder, coconut, and cacao. In another bowl, combine the honey, coconut oil, and vanilla. Stir together. 

2. Form into six cookies and place on an unlined cookie sheet. Freeze for at least 2 hours. Serves 2. 

Ginger-Peach-Pudding Parfait
Ginger-Peach-Pudding Parfait Tone It Up

Ginger-Peach Pudding Parfait


1 cup unsweetened almond milk

1 1/2 tbsp vanilla protein powder

3 tbsp chia seeds

1 tsp grated fresh ginger

1 cup diced peaches

1/2 cup all-natural, low-sugar granola

1/4 cup unsweetened shredded coconut


1. In a blender or shaker, combine the almond milk and protein powder until smooth. Stir in the chia seeds and ginger. Refrigerate overnight. 

2. In two dishes, layer the chia pudding with peaches, granola, and coconut. Serves 2.

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