Exclusive Video: Get Kelly Osbourne's Toned Arms and Shoulders
Kelly Osbourne inspired millions when she shaped up on Dancing With the Stars in 2009, and the 27-year-old has kept the weight off thanks to the Bar Method.
VIDEO: Get toned thighs using the Bar Method
SoHo studio owner Kristin Kelleher recently invited Us Weekly to her New York City facility, where she demonstrated how to get Osbourne's sculpted arms and shoulders.
PHOTOS: Kelly Osbourne's body through the years
Watch the video (above) for a step-by-step toning guide.
Advised Kelleher: "Do this exercise three to five times a week in conjunction with other Bar Method exercises to achieve fast results."
Tell Us What You Think
5Are you kidding me toned arms???? I dont have a problem with overweight people.... but shes not toned......sorry
this is a basic tricep exercise , not a shoulder exercise as she stated !
Are you kidding me. She still looks like a cow!
Yep, well worth the effort, Kelly
she looks good