Get Kelly Osbourne's Toned Arms and Shoulders

Celebrity Body Dec. 9, 2011 AT 6:49PM

Kelly Osbourne inspired millions when she shaped up on Dancing With the Stars in 2009, and the 27-year-old has kept the weight off thanks to the Bar Method.

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SoHo studio owner Kristin Kelleher recently invited Us Weekly to her New York City facility, where she demonstrated how to get Osbourne's sculpted arms and shoulders.

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Watch the video (above) for a step-by-step toning guide.

Advised Kelleher: "Do this exercise three to five times a week in conjunction with other Bar Method exercises to achieve fast results."

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