Jen Aniston: I "Run, Work Out" Seven Days a Week

Celebrity Body Jul. 22, 2010 AT 8:53AM
Jen Aniston: I "Run, Work Out" Seven Days a Week Credit: Mike Marsland/WireImage.com

Jennifer Aniston's best friend of all might be her treadmill.

The actress, 41, is the only 40-plus -- or 30-plus! -- star to chart on the Women's Health "Best Summer Bodies of 2010" list, and staying in such great shape isn't easy.

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"It's simple," she told the Daily Mirror at the London launch of her eponymous perfume in London on Wednesday. "[I] run, work out every day. I do a lot of running -- exercise is so important."

The single actress added, "Plus it's all about balance. Work, exercise, diet, you need balance."

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Aniston suggested that her fame helps keep her motivated, too."I am, perhaps, fortunate in that my career, the public awareness it brings, gives me a certain freedom in this way. But, of course, there are positives and negatives in any career, it's not all going to be perfect."

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Indeed, a source on the Hawaiian set of her recently wrapped flick Just Go With It told Us that the 5-foot-6 actress is "very conscious of her body...She's obsessed with staying fit and young...[She] rarely misses a workout."

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