6 Moves for a Sexy Bikini Body

Step 2: Boat Pose (Abs)

Sit with knees bent, feet flat on the floor. Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up. Raise feet and straighten legs, bringing body into a V-shape, balanced on butt. Hold for 30 to 60 seconds. Where to buy Yogalosophy

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