The star walks Us through her go-to yogi moves for flat abs, toned arms, flexibility, and a calmer mind
Downward Facing Dog
From the Half-Plank, straighten your elbows and lift your hips until your body forms a triangle. Keep a slight bend in the elbows to avoid hyperextension. Lower your heels to stretch out the muscles in the back of your legs. You can hold this pose as long as you like.
Credit: Perry Hagopian