Going to the beach this weekend? Vanessa Minnillo shares her no-gym routine
Stand with feet hip-width apart, a weight in each hand, elbow bent, palm facing out, so weight is at shoulder level; place right hand on hip. Lunge forward with right leg, left heel lifted, then press weight straight up. Return to start for one rep. Do 12 reps. Switch sides; repeat.
Credit: Courtesy of Self Magazine