Idol's Weight Ups and Downs

Ruben Studdard - After

A strict vegetarian diet helped Studdard (at the grand opening of Disney's American Idol Experience last month) shed more than 100 pounds in 2006. A new must-have food on tour? Veggies! "My band, they all complain about my rider requirements for only veggie stuff backstage, but they're learning too, like I did," the singer told PETA. "There's always a better way to live if you're open to it."

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