How will yoga help Jon? "A big tenant of of yoga is to let go and be present in the moment." Demus says. "And being able to be quiet -- tap into your internal knowledge and your spirituality."
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Taking a breather
How will yoga help Jon? "A big tenant of of yoga is to let go and be present in the moment." Demus says. "And being able to be quiet -- tap into your internal knowledge and your spirituality."