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EXCLUSIVE: Justin Chambers: "I Am Actually Sleeping"
Wednesday April 30, 2008

Justin Chambers
Justin Chambers and Keisha Chambers attend the Kickoff Shopping Party in support of the 7th Annual Chrysalis Butterfly Ball on April 29, 2008 in Beverly Hills California.
Donato Sardella/WireImage.com

Grey's Anatomy hottie Justin Chambers says he is finally getting his zzz's.

"I'm doing really good — I'm actually sleeping!" Chambers, 37, who plays Dr. Alex Karev on the ABC hit, told Usmagazine.com at the kick-off party for the Butterfly Ball Tuesday at Saks Fifth Avenue in Beverly Hills.

In January, Chambers "voluntarily checked himself into UCLA Medical Center to get help with a pre-existing sleeping disorder" for three days, his rep said.

These days, "I am really enjoying life," Chambers told Us.

What's helping him?

Bikram yoga, which he's been doing for the past two months.

"It is where you sit in a 104-degree room, and you stretch for an hour-and-a- half," he explained. "I swear by it — it's incredible."

His wife Keisha — with whom he has five kids — has also been a source of support.

"We are going on 14 years," the sexy dad told Us. "When we get to 50, we will send you a postcard!"

Click here to see the loves lives of the Grey's Anatomy cast.

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