Julianne Hough’s Trainer Astrid Swan Reveals How to Get Her Sculpted Arms in Three Moves: Watch

Set the right tone for 2016! Julianne Hough’s trainer Astrid Swan showed Us Weekly three moves to get the star’s sculpted arms.

Grab three-pound weights and do these exercises to “get those long, lean, toned arms,” says the L.A.-based trainer, who also works with Olivia Munn.

Astrid Swan
Astrid Swan Paul Archuleta/FilmMagic

The first move, called “Tricep Pushups to Boxing,” activates your triceps, while the second exercise, “Split the Difference,” focuses on the biceps and triceps. The pro hails the third move, “Sprinter Runs,” as one of her favorites: “It’s going to burn out your arms and it’s also going to get your heart rate up.”

Julianne Hough
Julianne Hough Adam Taylor/ABC via Getty Images

Hough swears by Swan’s methods, telling Us, “She’s super encouraging, but also kind of a tough cookie. She won’t let you slack off!”

Watch the video above to learn how to do each move. 

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