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Fergie Wears Two Sports Bras While Jumping Rope!

1332968508_fergie article

It isn't easy being "Fergalicious," but somehow Fergie, 37, has managed to stay in tip-top shape for nearly a decade.

"I work out four times a week," the singer said on The Rachael Ray Show Thursday. "I get bored, so like I hike outside and I walk uphill to squeeze those glutes, put on music, jump rope — with a double sports bra! A double sports bra is key for the jump rope."

Related: PHOTOS: How Fergie's body has changed

Because of her intense workouts, the "Don't Phunk With My Heart" singer isn't afraid to indulge in some not-so-healthy fare.

Related: PHOTOS: Fergie's life as a married woman

"There's this one weakness that I have and it's a freezer weakness. It's Amy's Enchiladas, with cheddar cheese. There's one with the low-sodium, so I'm thinking, 'Okay, I can have it. It's got the beans and the corn inside. ' Well, not when you add four pieces of your own sharp cheddar cheese slices on the top, and put it in the microwave! That's definitely a cheat for me and something that I did last week a couple times."

The singer and Voli vodka spokeswoman, who wed actor Josh Duhamel in 2009, is currently taking a break from music now that her worldwide tour with the Black Eyed Peas is over.

Related: PHOTOS: Fergie and Josh Duhamel's wedding album

"Don't get me wrong — it's in my blood, in my veins, it runs through it, but doing it for eight years in a row, sleeping in different beds, in different time zones, there's not much of a structure," Fergie said. "It's nice to come home and be a wife and get to start to decorate my house and do all of those things. I'm still cleaning out my closet and boxes in the garage of all the things, but it's cathartic for me. It's wonderful."

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