Kristin Cavallari Doesn’t ‘Do Any Cardio’ — Find Out Why (and How!)

Kristin Cavallari
Cavallari visits ‘Good Morning America’ to promote her book ‘Balancing in Heels’ in 2016. MPI616/Bauer-Griffin/GC Images

No sweat. Kristin Cavallari says you’ll never see her on a treadmill. The impressively toned mom of three told Modeliste magazine in their June 2016 issue that she sticks solely to strength training.

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“I don’t do any cardio,” the Laguna Beach alum, 29, explained. “For me, it’s just about building muscle and maintaining the little muscle that I have. The more muscle you have, the more fat you burn.”

That said, she does work hard for her bod. “I work out with a trainer three to four times a week,” Cavallari told Modeliste, adding that she also eats “really healthy.”

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Kristin Cavallari

In her best-selling book, Balancing In Heels, Cavallari revealed that after having kids, she got “too thin.”

“Instead of trying to lose weight, now I had to work hard at keeping muscle on and maintaining a healthy number on the scale,” she wrote on the tome. “I haven’t done cardio since before I had kids because I get too thin.”

On top of working out with her football star husband Jay Cutler’s trainer Mike Sorrentino, Cavallari shares in her book that she also does “Pilates twice a week to strengthen my core, since that’s my problem area.”

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The former reality star is the mom of sons Camden, 3 and Jaxon, 2, plus daughter Saylor, 6 months. 

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