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The fitness fanatic, who made headlines for having six-pack abs while pregnant, shared a new Instagram video on Saturday, December 30, showing off a new routine that involved her newborn as well as 2-year-old son James. In the clip, the 33-year-old mom does lunges while holding baby Logan, leg lifts with James acting as the weights, squats and more.
Sarah Stage works out with her newborn and toddler.
“No excuses! This morning was my first time working out in 9 weeks and although I have a long way to go to build my muscle strength and endurance back up again … luckily there’s an inner strength thats been building since I’ve had time to reflect,” she captioned the video. “I’ve learned that being in the moment together with my babes and reducing my own expectations of what needs to be done in a day and I’m more content because i know i can’t get these special moments back and all the little things don’t matter.”
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Stage also noted that it’s important to make self-care a priority, explaining that the video shows snippets of her 20-minute at-home workout. “I know some mothers feel guilty about doing things for themselves … but if we are happy, then that makes us better wives, Friends, daughters, Mother’s etc.,” she added.
While pregnant with her second child with husband Kris Jason, the model, who stayed fit throughout her pregnancy, was accused of Photoshopping snaps of her body and pregnancy curves. She slammed the accusation in an exclusive interview with Us Weekly: “It gets exhausting, but I’m determined to stay positived. I have so m any amazing comments and 99 percent of them are always encouraging and supportive.”
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Now, stage wants to support her fans as well. “Whatever your fitness goals are, i want to be a support system to help you reach them,” she wrote on Instagram Saturday. “I know how hard it is to balance fitness, family, career and breastfeeding every 2 hours.”
