Stand with feet together, palms together at chest. Spread toes and shift weight in to heels. Extend arms overhead, palms touching, and bend knees, lowering butt so thighs are parallel to floor (as shown). Hold for 30 seconds. Find out more about Yogalosophy
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Stand with feet together, palms together at chest. Spread toes and shift weight in to heels. Extend arms overhead, palms touching, and bend knees, lowering butt so thighs are parallel to floor (as shown). Hold for 30 seconds. Find out more about Yogalosophy
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