Stand straight with your feet turned in slightly and your big toes nearly touching. To work the core, squeeze your belly button toward your spine. Roll your shoulders up and back. Then bring your hands together in front of your sternum. Slightly lower your chin.
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Stand straight with your feet turned in slightly and your big toes nearly touching. To work the core, squeeze your belly button toward your spine. Roll your shoulders up and back. Then bring your hands together in front of your sternum. Slightly lower your chin.
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