IdealShape

There are way too many diet plans out there with a focus on “less, less, less.” The second a diet starts to feel restrictive is the second it starts to fail. Our diet shouldn’t make us unhappy — why would we even be on it then? The whole point is to feel better about ourselves, […]

It can be easy to fall into a health and fitness slump during the holiday season. We get it — and we’ve totally been there too. That doesn’t mean we want it to happen though. It just means that it’s hard to fight against it, especially when we have family members insisting that we eat […]

Why is it that protein powders and workout supplements are always made for men? All of the products out there are all about “extreme this” and “extreme that,” with formulas specifically created for the male body. It’s like companies don’t realize that women want to be strong and fit too in our own way, with […]