Why the Noom App Is Proven to Help You Lose Weight

woman-using-noom-app
 Noom

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Noom has been gaining a lot of attention since its launch, especially since we’re still in the throes of a brand new decade. January is without a doubt the most popular time to commit to dieting for weight loss and health purposes, and everyone is clamoring to try and find the best program for making their dreams come true!

The reason why Noom is getting more and more noteworthy is because it delivers actual results for so many users. It has the flexibility factor to thank for its success, as well as the implementation of both mindful nutrition and psychology that guides you to reach your goals.

women talking with noom app
Noom

Start your health journey and sign up for a two-week trial of Noom today!

Noom is arguably one of the most easy-to-follow diet plans out there because it doesn’t restrict any foods. Instead, Noom divides all food into three different color categories: red, yellow and green. Green foods are the most nutritious and reds are the least, with the yellow category representing options that are moderately good for you. Noom asks you to log your foods and it will then show you how your diet is balanced, and make recommendations based off of that data.

Noom also takes into account how active your lifestyle is as well as environmental factors that may affect how you diet. The best part about the Noom program is the group support that you get through the app, which you will have 24/7 access to. You’ll be assigned to a group, and a coach will check in daily to track your progress. Though this is a virtual program, this personalized touch is imperative when it comes to making your weight loss goals a reality.

woman using noom app
Noom

Start your health journey and sign up for a two-week trial of Noom today!

In an interview with Insider, sports cardiologist Dr. John Higgins says that the support that Noom provides is the motivating factor that can make people be more successful with their diet plans. “Studies have shown that those who join a program with a friend or group rather than themselves are more likely to lose weight and also keep it off at six months,” Higgins says.

In fact, in a study conducted over a two year period, nearly 78% of users reported that their weight decreased while using the Noom app. This statistic indicates that a majority of users not only lost weight, but were able to keep it off for an extended period of time. This is important because usually diets work in the short term to drop pounds quickly, and often that weight can easily be gained back. Clearly, Noom has tapped into something magical here. If you’re looking for sustained weight loss results then this program might just be the ticket to get you there!

See it: Start your health journey and sign up for a two-week trial of Noom today!

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