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Trying to Limit Your Dairy Intake? Noom Can Help Make That Happen


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In 2020, it seems that dairy-free is truly the way to be. There are so many different reasons why more and more people are cutting dairy out of their diets — from lactose intolerance, to switching to a vegan lifestyle, to trying to lose weight, to wanting to clear up their skin.

Shop With Us: Noom’s Color-Coding System Actually Makes Dieting Fun

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Want to try it out? Whether you’re looking to cut out dairy for good or even just for one month, you have to “milk” your new diet for all that it’s worth to truly see the full effects. Naturally, when you go to ban dairy from your diet, you will realize just how much of it you encounter in your daily life — from your morning latte to the butter on your toast. Nervous? Don’t be — you have Noom!

Sign up for a two-week trial of Noom today!

Noom is an app-driven diet program that is unique in the sense that every single person’s plan is just that — unique! When you sign up, your plan is customized to fit you. That goes for your goals, your body type, your lifestyle, your budget, your dietary restrictions, your athleticism — etc. Hesitant beginners and long-time fitness lovers are all welcome!

Through the help of your assigned Goal Specialist and one-on-one support sessions, anything will seem possible. If your goal is to cut out dairy, just let your Goal Specialist know so they can help craft the perfect plan for you — from meal suggestions to workouts. You could end up being the next Khloe Kardashian, who said a few years ago that cutting out dairy led her to shed 11 pounds in just one month!

Some people try out one form of non-dairy milk, hate it, and think, “That’s it. I tried. I’m done.” There are so many different kinds now though, and so many cafés and restaurants that use them too! Don’t like soy or almond? Try out oat, coconut, cashew, flax, rice, hemp, pea, hazelnut, macadamia, sunflower, banana, quinoa or even peanut milk. Most of these are available right at your local grocery store!

Sign up for a two-week trial of Noom today!

Non-dairy milks means there are plenty of non-dairy versions of other foods too, like cheese, butter, yogurt, ice cream and, yes, chocolate! Once you find your faves, you can incorporate them into your diet plan and know how much of each to eat per day to balance out Noom’s color-coded system for food tracking. Like to cook? Noom also has so many recipes you can try!

Worried about losing out on strong bones without milk’s calcium? No need. It’s reported that milk isn’t necessarily the be all, end all for bone strength after all. Your Goal Specialist can help you find foods that will provide the desired effect instead — and without the acne. Sign up today and see just how quickly — and easily — your life can change with Noom!

Sign up for a two-week trial of Noom today!

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