E! Daily 10 host Catt Sadler shows off her routine, created by Madonna and Gwyneth Paltrow's trainer, Tracy Anderson
Step 3: Thigh Lift and Kick
Life on side with knees bent, keeping shoulders, hips and heels aligned. Lift top leg toward ceiling with knee bent, lower back down. Repeat move with a straight leg and kick up on a high diagonal. Alternate legs, doing 40 reps each side.
Credit: Albert Michael/Startraksphoto.com