6 Moves for a Sexy Bikini Body

Step 4: Forearm Plank & Leg Lift (Shoulders, Arms, Abs, Legs)

Start in plank position. Bend elbows to rest forearms on floor with elbows below shoulders, hands clasped in a fist (as shown). Pressing back in to heels, raise left leg an inch off floor, flexing foot, and holding for 15 seconds. Return to plank pose. Switch sides; repeat.


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