6 Moves for a Sexy Bikini Body
Credit: Michael Larson
Inside Us Weekly
-
Style
Taylor Momsen Gets Glamorous Makeover at Vers
-
Beauty
Friday Night Lights' Aimee Teegarden Gets Tot
-
Moms
Find Out What Reggie Bush, Fiancee Named Thei
-
Body
Whoa! Amy Adams Risks Nip Slip in Crazy V-Nec -
Entertainment
Bill Hader Talks Saturday Night Live Exit, Fu
Step 4: Forearm Plank & Leg Lift (Shoulders, Arms, Abs, Legs)
Start in plank position. Bend elbows to rest forearms on floor with elbows below shoulders, hands clasped in a fist (as shown). Pressing back in to heels, raise left leg an inch off floor, flexing foot, and holding for 15 seconds. Return to plank pose. Switch sides; repeat.