The star walks Us through her go-to yogi moves for flat abs, toned arms, flexibility, and a calmer mind
From a standing position, find a spot in front of you to focus on. As you bend forward at the waist, pressing your chest out, lift your right leg behind you. To balance, press down through the heel of your left leg. Work toward lifting your leg high enough to create a 90-degree angle.
Credit: Perry Hagopian