DWTS' Louis van Amstel Teaches Us How to Dance!

DWTS' Louis van Amstel Teaches Us How to Dance!

Ever wonder what it'd be like learn some of the moves from Dancing With the Stars?

Louis van Amstel showed Us reporter Ingrid Sheaffer how to do the cha cha Friday -- in the same L.A. studio in which he rehearses with Niecy Nash for the ABC show (Mondays, 9 PM).

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Amstel, 37, advises Sheaffer not to give her dancing much thought. "The No. 1 problem in my class, or with Niecy or [last season's partner] Kelly [Osbourne]...the more you think, the more frustrating it is!"

Jokes Sheaffer shortly after falling on her behind while attempting a dip, "I'm so glad I'm not being judged."

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Replies Amstel, "Ohhh, you can leave a comment -- please do!"

In the end, Amstel declares, "You're doing a great job. You're right up there with Kelly and Niecy."

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"I survived! I even broke a sweat," Sheaffer says.