The No-Gym Workout!

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Lunge & Sweep

"As you lunge down, let the back foot slide back with slow control across the floor so that you really engage your glute muscles, and use the same slow control as you push back up to standing," adds Smith. "To help with balance, use a broom. Do 2 sets of 15 - 20 reps on each side."

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Mop & Slide

"On a linoleum or hardwood floor, stand in pre-lunge position (feet shoulder width apart), placing your right foot on top of a towel," says Smith, who is also the founder of RejuvinationRehab.com.

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Mop & Slide

"As you lunge down, let the right foot slide to the side with slow control across the floor so that you really engage your inner thigh muscles, and use the same slow control as you push back up to standing. For added support, grab a broom. Do 2 sets of 15-20 reps on each side."

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Chair Dip

"This is great for eliminating those 'bat wings' on the back of the arm. Place your hands on the edge of your chair's seat, and instead of sitting on it, lower yourself down in front of it, with your legs straight out, so that your butt almost touches the ground."

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Chair Dip

"Lower yourself until your arms form a 90-degree angle behind you, and keeping your core tight, push up until your arms are almost completely straight.  Do 3 sets of 10-12 reps," Smith suggests."

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Chair Squat

"The key to the perfect squat is good form: Squat too high and you're not getting the full effect. Too low, and you risk damaging your knees," warns Smith.

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Chair Squat

"Stand in front of a your sofa or a chair, feet slightly wider than hip-width apart, and lower your hips down until your butt just barely grazes the seat of the chair, and push back up, with abs tight and shoulders back," Smith says.

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Chair Squat

"Do 3 sets of 12-15 reps," says Smith.

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Commercial-Break Curl

"Sitting in chair, place resistance tube securely under feet, holding handles with palms facing up, keep elbow close to body, curl arms toward your shoulder and slowly release back down keeping resistance in tubing," Smith recommends.

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Commercial-Break Curl

"Do 3 sets of 10-12 on each side," Smith adds.

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Meet the Trainer

Kathy Smith has sold more than 16 million workout videos since releasing her first one in 1980. Celeb fans include Sex and the City's Kristin Davis, who worked out in one of Smith's videos!